What to write in your journal

Your Personal Story – journaling and memoir As you probably guessed by now, daily journaling is part habit, part meditation and mostly showing up.   The activity of journaling is as important as what you actually write.  Practicing in your journal will help you unfold and unpack what is working in your life, what needs improvement andContinue reading “What to write in your journal”

Transformative Journaling

  What is transformative Journaling and why is it different from regular journaling? Journaling is an everyday activity, easier than exercise and more transformative than crosswords. If you’ve been journaling forever, switch up your writing from just griping and complaining to exploring how you can make the situation better or how you can think aboutContinue reading “Transformative Journaling”