Changing your story can change your life. And transformative journaling is one of the best ways to do it.
What is transformative Journaling and why is it different from regular journaling? Journaling is an everyday activity, easier than exercise and more transformative than crosswords. If you’ve been journaling forever, switch up your writing from just griping and complaining to exploring how you can make the situation better or how you can think about … Continue reading Transformative Journaling