Local Classes

Transformative Journaling – Look for it Fall 2020

Paris Lunch

Transformative journaling is a way to organically organize our thoughts and experiences in a positive effective manner. By telling our story we not only move into the heroine position, but recent findings, linked to the studies of brain plasticity have discovered that consistent journaling can reduce doctor visits and improve overall health. We will learn how to start, what to write, and work with feedback about our process. There is homework!  You’ll be learning how, when and when is the best time for your own journaling.

Club OLLI Activity–Membership Required

Don’t have time to take a class?

Need to work at your own pace?

You can take the full Journaling class online on Teachable Class – Story U – you receive an 8 section class, lectures and your own journaling workbook.

HOW TO CHANGE YOUR OWN MIND

You know all about journaling, but do you know how well and easily it works to

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help you change – everything? Transformative journaling is one of the most effective ways to turn hopes and ideas into actions.  Done right, journaling can help circumvent the conscious, editorial section of your brain and uncover and express greater truths and insights.  Your conscious mind is steeped in years of polite behavior and social norms, circumventing that editor can deliver amazing truths, just for you.   
If you have not yet tried journaling, this class will introduce you to the wonderful world of writing for fun and self-improvement. If you’ve journaled forever, this class will help you switch up your writing from complaining to exploring how you can make any situation better. There is a benefit to bitching, there are more benefits to moving your brain and your consciousness to a more positive place. Changing your story can change your life. And transformative journaling is one of the easiest ways to do it.

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